Jac O’Keeffe Interview

Jac O’Keeffe has been in the nondual “scene” since 2008, but it would be a jac o'keeffemistake to limit her message to nondual teachings.  In fact, as she explains in this interview, her teaching has continually evolved over the years.  The current focus of Jac O’Keeffe is pointing to what is “deeper than that” in relation to nonduality.

In addition, this episode also explores Jac’s work with the Association for Spiritual Integrity and how that organization hopes to establish a baseline of ethical standards for spiritual teachers.

I hope you enjoy this episode and want to give a special thanks to those of you who’ve become monthly sponsors.  See the Supporter Options below for more info. on that.  Please feel free to leave comments or send an email.  I always appreciate hearing your thoughts.

  • Listen to the interview on iTunesStitcher, or Google Play.
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QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Selected Links and Notes from this Episode:

  • Just a quick note: TAT’s August Workshop is fast approaching.  Beyond Mindfulness: Meditation and the Path Within is August 16-18, 2019 at the Claymont Mansion in West Virginia.  Only an hour from the Dulles airport, TAT consistently offers the best spiritual events on the East coast.
  • For Jac O’Keeffe’s background story, check out her interview on BATGAP, as well as an earlier interview on ConsciousTV  [0:35]
  • How Eastern spiritual teachings don’t quite fit the Western culture. [2:35]
  • The deeper depth of spiritual exploration. [7:44]
  • “When the band-aid of identity gets pulled away, we fall deeper than the nondual teachings.” [9:15]
  • Dzogchen teachings as pointing to what is beyond nonduality. [14:30]
  • Ramana Maharshi getting bitten by ants. [17:00]
  • How do morals and ethics appear in Jac’s life? [21:00]
  • What happens after death for Jac? The soul, reincarnation, and the recycling of energy. [30:00]
  • What is prior to consciousness? [33:00]
  • The evolution of Jac O’Keeffe’s teachings and the tools that she brings to her teaching such as chanting. [38:00]
  • The behavior of enlightened beings and the student-guru model. [47:00]
  • The formation of the Association for Spiritual Integrity– a code of ethics for spiritual teachers.  [52:00]
  • Spiritual teaching as a profession. [1:05:00]
  • Charging for spiritual teachings. [1:10:00]
  • The difference between enlightenment and liberation. [1:15:00]
  • The factoid you’ve been waiting for… Jac O’Keeffe loves Netflix and recommends The OA. [1:16:00]
  • The Science and Nonduality Conference.
  • Reach Jac O’Keeffe at Jac-Okeeffe.com.

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Bart Marshall Interview

Bart Marshall is both a gifted writer and spiritual teacher.   I’ve known Bart Marshall for many years, but the inspiration for this interview is his article “Ultimate Between-ness” which contains these compelling lines:

There are two main things I think are worth studying.  One is how to wake up from this dream called life.  The other is how to get what you want within it.  As it happens, the formula for both is the same.

Intrigued?

  • Listen to the interview on iTunesStitcher, or Google Play.
  • Stream by clicking here, or download after you follow the link by using right-click and then “save as.”
  • Or listen on YouTube.
  • As a thank you for visiting, enjoy free shipping and get a signed copy of my book Subtraction: The Simple Math of Enlightenment for only $12.95.
  • If you enjoy the podcast, join my monthly supporters.  Your help is appreciated.
Supporter Options




QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Selected Links and Notes from this Episode:

  • Announcement that the TAT Foundation’s April event features an excellent lineup of speakers: Paul Hedderman, Paul Rezendes, Paul Constant, Norio Kushi, and Bart Marshall.  Sign up for this incredible conference at Once in a Lifetime is Now.
  • For Bart Marshall’s background story, check out my film Closer than Close, his interview on ConsciousTV, and Bart’s interview on BATGAP.  [1:45]
  • An overview of Ultimate Between-ness. [3:57]
  • The Law of Attraction is better called The Law of Creation. [4:50]
  • The four aspects of Ultimate Between-ness: Intention, Confidence, Gratitude, and Indifference. [6:40]
  • The importance of wanting the truth at all cost. [10:30]
  • Prayer as a practice of indifference.  [15:29]
  • The importance of clarifying what you really want.  Why do you want the Truth? [19:20]
  • “The man who chases two mice catches none.” [21:34]
  • Guided self-inquiry. [22:40]
  • How to incorporate a habit of confidence. [27:19]
  • Does backing away from untruth conflict with setting an intention? [35:20]
  • Are there any spiritual nuggets Bart has uncovered since writing the Ultimate Between-ness essay? [43:55]
  • How to work with Bart Marshall.  He charges for the initial consultation, but not for follow on sessions. [49:45]
  • RealFace Press is Bart’s publishing company. [52:26]  His books include:
  • Reach Bart Marshall at SelfInquiry.org.


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Eshwar Segobind Interview

Eshwar Segobind
Eshwar Segobind

Eshwar Segobind was completely unknown to me before this interview, and I feel fortunate that his name was passed to me through friends in the TAT Foundation.  Eshwar’s spiritual path is remarkable both for its brevity and for the depth of practical insight he manifests.   In less than a year, Eshwar went from a recovery program to a profound spiritual awakening to his true nature.

Eshwar Segobind is happy to speak to those with sincere questions  and does not charge for his time.  You can reach him at: sensewithoutmind [@] gmail.  I trust you can decipher the last part of that means “@gmail.com”.

  • Listen to the interview on iTunesStitcher, or Google Play.
  • Stream by clicking here, or download after you follow the link by using right-click and then “save as.”
  • Or listen on YouTube:
  • If you enjoy the podcast, join my monthly supporters.  Your help is appreciated.

Supporter Options




QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Selected Links and Notes from this Episode:

  • Announcement that the TAT Foundation’s April event features an excellent lineup of speakers: Paul Hedderman, Paul Rezendes, Paul Constant, Norio Kushi, and Bart Marshall.  Sign up for this incredible conference at Once in a Lifetime is Now.
  • Eshwar’s introduction to meditation [4:30]
  • Involvement with AA and the Twelve Steps and seeing how Step 4 deflates the ego. [4:50]
  • The 112 Steps of Shiva meditation techniques. [7:25]
  • Trying ayahuasca along with the Twelve Steps broke down a lot of the sense of self-identity. [10:14]
  • “There was something inside of me that was kind of guiding me.” [11:50]
  • “At the core of what I considered myself to be, there was nothing.” [14:00]
  • That “you have to die” is not a very popular thing. [29:30]
  • Enlightenment within a year. [32:00]
  • No one an make you feel sad or hurt.  It’s all based in thought. [37:15]
  • “You have to uproot ‘you’.  The thing that says it’s feeling all this stuff.  What is that?”[39:15]
  • “It’s not that the world is an illusion in itself.  It’s the thing that’s interpreting that – that’s the very thing that is the illusion.” [58:38]
  • “If a fear is coming up, go towards it not away from it.” [1:00:00]
  • An open invitation to email or call Eshwar.  Everyone is welcome to have a conversation free of charge.  [1:02:40]
  • The effect of awakening on family relationships. [1:04:30]
  • “There are very few pointers that are needed.” [1:08:55]
  • Reach Eshwar at: sensewithoutmind [@] gmail.  The last part of that means “@gmail.com”.


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Guided Meditation 1

A little holiday gift to you in this end of the year podcast: a guided meditation.  Though I rarely did guided meditation in my younger days, I now see it as skillful practice as well as having the potential to develop rapport when done in a group setting.  A guided meditation is the opportunity to step into a different perspective for a few minutes, to be coached, or inspired by the mind of another person.

I hope this guided meditation inspires you, and offers another step on your own unique path inward.

guided meditation

  • Listen to the interview on iTunesStitcher, or Google Play.
  • Stream by clicking here, or download after you follow the link by using right-click and then “save as.”
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  • If you enjoy the podcast, join my monthly supporters.  Your help is appreciated.

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QUESTION(S) OF THE DAY: What would make this guided meditation more useful?  Please let me know in the comments.

Selected Links and Notes from this Episode:

  • In case you’re wondering what story I’m reading from, it’s the play Our Town.  Other than that tidbit, it’s a guided meditation, so ‘nough said.

Thoughts on Richard Rose and the Spiritual Life

Richard Rose has been one of my 5-star teachers since the inception ofspiritual life spiritualteachers.org.  He passed away in 2005, but his work influences numerous contemporary teachers.  I thought it would be interesting to interview one of his long-time students, Michael Casari, and get a glimpse of life with Richard Rose as well as another person’s view on the key teachings of this self-styled West Virginia Zen master.

The interview concludes with Michael reading several poems from Richard Rose’s book Carillon, so be sure to listen to the end.

Michael Casari with Richard Rose
  • Listen to the interview on iTunesStitcher, or Google Play.
  • Stream by clicking here, or download after you follow the link by using right-click and then “save as.”
  • Or listen on YouTube:
  • If you enjoy the podcast, join my monthly supporters.  Your help is appreciated.

Supporter Options




QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Selected Links and Notes from this Episode:

  • Announcement that TAT Press just published Awake at the Wheel: Norio Kushi’s Highway Adventures and the Unmasking of the Phantom Self,” which I highly recommend as Norio was a guest on this podcast. [0:30]
  • Arthur Janov’s Primal Scream.  [3:25]
  • Meeting Richard Rose at his home. [7:30]
  • Rose’s presence and lack of pretense. [11:43]
  • The window of opportunity resulting from LSD. [13:00]
  • What was Rose’s guidance? [14:00]
  • Richard Rose’s system of spiritual teaching [16:28]
  • Celibacy as a spiritual practice, conservation of energy, and focusing the attention. [17:25]
  • Books recommended by Richard Rose: Ouspensky’s The Fourth Way, Conquest of Illusion by Van Der Leeuw. [21:50]
  • The difficulty of working with a spiritual group. [27:14]
  • Why you should not hire the Russian mafia for your cross country move. [28:10]
  • “The perfect psychology will lead to Absolute Truth.” ~ Richard Rose [34:00]
  • Rose’s Psychology of the Observer.  You have to go through your psychology, you can’t ignore it.  [34:10]
  • Was there Richard Rose the spiritual teacher and Rose the “regular guy?” [36:10]
  • The power of making a commitment to help others. [38:30]
  • Mixing money and spirituality, making oneself a “truth machine.” [39:35]
  • “I’m willing to sacrifice your good opinion of me to tell you the truth.” ~ Richard Rose [41:00]
  • A 30-day winter retreat intensive on the Rose farm. [41:15]
  • The Direct Mind Experience and what does it mean to “step inside the head” of another person? [44:50]
  • Learning hypnosis to understand the human mind. [50:05]
  • “To know, to will, to dare, and to be silent.” [52:35]
  • Richard Rose’s book Energy Transmutation, Between-Ness and Transmission, and transmission of mind.  [53:00]
  • Allowing oneself to be more sensitive. [1:03:00]
  • “Essence recognizes essence, and that’s what rapport really is.” [1:08:20]
  • Michael’s essay “Richard Rose: The Man who was a Mirror” and Rose’s comment that “if you want direct mind, you have to avoid technology.” [1:08:30]
  • Michael’s recommendations for learning more about Richard Rose, include visiting tatfoundation.org, reading Carillon for Rose’s poetry, and the Three Books of the Absolute in the back of The Albigen Papers,  [1:17:00]
  • Michael reads several of Richard Rose’s poems. [1:19:35]